June 19 - August 30, 2023
Mind | Body | Spirit Classes
Learn Effective Techniques to manage and reduce anxiety. Every class is different. Classes incorporate physical activities such as yoga, breathwork, and exercise to promote relaxation, release tension, and enhance over all well-being.
Registration closes 1hr before class start time.
Classes: Online (join from anywhere!) EST
Sundays: 9am, 7pm
Monday-Wednesday 730am, 9am, 8pm
Ms. Tonya Productions, LLC
1850 Amsterdam Avenue Ste 210
New York, NY, 10031
June 19, 2023: 7:30am, 9:00am, 7:00pm
June 20, 2023: 7:30am, 9:00am